top of page
Enjoying the View

SELF-LOVE

Counselling. Coaching. Consultation.

Self-love: Welcome

TAKING CARE OF YOURSELF:

Most people don’t necessarily know what they truly enjoy. And that is because they have never tried to figure it out either because they didn’t have time or maybe just because they never knew how to. Our goal will be to make you discover what you like, what enables you to reconnect with your inner self. Little by little, you should be able to feel that you are no longer a stranger to yourself.

Self-love: Text

Forget the to-do lists, the errands, the housework – forget all that stuff and find the best way for you to relax.

Is it a walk in the local park, swimming in your pool, sitting outside listening to the birds, and shutting out all the background noise? Is it enjoying your garden or enjoying being out in nature? Is it spending time with your beloved pet?

Self-love: Text

To start off slowly, maybe you can...

Take a bath/ shower
Make your bed 
Talk to someone about how you feel (don’t be ashamed to ask for help)
Understand the difference between being alone and being lonely 
If there is an activity you want to do or some place you want to go, don’t be scared to go by yourself, don't’ rely on anyone to have fun 
Watch your favorite movie 
Put on your favorite playlist and sing your lungs out, dance until you’re out of breath
Get ready even if you have nowhere to go, just so that you can feel the power of being the best looking person out there

Self-love: Text

Still lost...?

​​

Try to figure out what you’d be most comfortable doing → focus on that as your single goal and then work up from there 

Try to read a book â€‹

Put your phone down  (social media is toxic)

Stop comparing yourself to others â€‹â€‹

Tell your loved ones that at you love them

Practice going one thing at a time → fully immerse yourself in what you are doing 


​

Self-love: Text

Check for specific activities we included in the 15 days challenge below
↓

Self-love: Text
Helping Hand

Hiking

​

Find a local trail and aim to reach the peak. Can be completed alone or with Friends.

Website for information regarding local hills and mountains:

 https://peakvisor.com/

Beginner’s guide for Hiking:

https://hikingguy.com/how-to-hike/hiking-for-beginners-11-essential-tip

Self-love: Image
Image by Mason Dahl

Picnic

Invite at least 2 friends to a picnic in an outdoor space. Make sure to eat healthy! Check our recommended recipes in our recipes section.


Self-love: Image
Scavenger Hunt Map

Scavenger hunt

Design a scavenger hunt and invite at least 2 participants to compete against each other. Preferably outdoors.​

Guide to designing a scavenger's hunt:

https://www.verywellfamily.com/family-scavenger-hunt-1270424

Self-love: Image
Image by GeoJango Maps

Walking tour

Tour around your city or town. If there are no pre-established routes, design your own tour. Make sure you include all the places you want to visit.

Self-love: Image
Image by JESHOOTS.COM

Games tournament

Invite at least 3 friends to a game night.
Host a board game, card game or video game tournament. Make sure everyone brings their favourite games! 

Self-love: Image
Mountain Bike

Biking trail

Go on a local Biking route. Challenge yourself to ride for at least 20 kilometers or 12.5 miles.

Beginner guide for biking:

https://www.rei.com/learn/expert-advice/getting-into-biking.html

Self-love: Image
bottom of page