Transform Your Life
Calisthenics
Mastering your own body weight is a goal for many, and it is not an easy task. That's what calisthenics is about. It is about getting more in touch with your body through strengthening exercises. Calisthenics exercises can also fix muscle imbalances caused by our everyday lives sitting awkwardly on our chairs and desks.
The Push-Up
The Push-Up is the mostly widely known and used body weight exercise. You simply push yourself up. It works your chest, arms, and a bit of your shoulders. It is recommended to start off with knee pushups if you're a beginner. Simply do 3 sets of as many as you can.
The Pull-Up
This exercise helps people drastically with their posture and confidence. It strengthens your back muscles and traps. It is recommended to start with banded pull ups so the band can assist you. Simply do 3 sets of as many as you can.
The Squat
This is the easiest exercise to get into to as most of us can easily support our body weight using our legs. Make sure to keep your feet at shoulders width and go down slowly, and come back up slowly. Keep your butt back, and your back straight. Do 3 sets of 20.
Abs
Abs aren't just for show. Having a strong core drastically improves your physical health in general as it bridges your upper and lower body. Go through the workout on the left 3 times. Start the first day off with one time, then slowly add more as you progress.